mike dowd. thank you for coming in. a lot of people have trouble sleeping. you have natural tips. first i want to ask, why do people have so much difficulty sleeping now? >> our busy society has us on 24/7 cycle. they are checking iphones in the middle of the night all night. that blue light and the stress we are expected to be on 24-hours a day is flooding our brains with cortisol stress hormones that is preventing our brains from wanting to shut down and get good restful sleep. >> not just television but blackberrys and all those things in addition to stress really makes sleeping tougher. >> what is really interesting electronics the blackberrys iphones i pads reading in bed it has a wave length that is the kind of light that is the worst for us. >> tell us about this juice. you have to drink it. it is a little bitter. >> you can have the juice 8 ounces or you can find the juice in a concentrate. you want to take this an hour before bed. 8 ounces for the juice 1 ounce if you are getting the concentrate. what is amazing about this heather is one found that it significantly improv